The 10-Minute Morning Hack That Changes Everything
Description
Before you scroll, check email, or get out of bed—what if the first few minutes of your day were the most powerful? Katie Faloon-Drew, a brain-science-trained habit change expert, breaks down how those tiny morning choices create ripple effects across energy, patience, and purpose.
Explore the neuroscience behind morning routines, why the “algorithm” in your brain mirrors your social feed, and how simple mindset shifts can reframe your entire day. Plus: bedtime rituals, gratitude practice, and how to train your brain to see more of what lifts you up. This episode is a crash course in creating mornings that actually work—for who you want to be.
GUEST:
Katie Faloon-Drew
@healthyconfidentu
http://healthyconfidentyou.com
Originally aired on 2025-11-18
United States
