The 10-Second Reset That Stops Food Drama
Update: 2025-11-05
Description
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Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work?
It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that changes everything.
If you've been trying to use willpower to manage food and it keeps failing, this episode will show you why - and what to do instead.
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- Website: The Simplicity of Wellness
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