The 100-Rep Chair Challenge: Test Your Endurance!
Update: 2025-07-23
Description
In this episode, I throw down a fun and simple fitness challenge: set a timer for ten minutes and see how quickly you can do one hundred reps of sitting down on a chair and standing up. Try it at home, track your time, and share your results in the comments! Join me as I explore this quirky way to test your endurance and spark some friendly competition.
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