On today's episode, we are discussing "Controlling Your Anxiety During High School" High school is the start of adulthood for teens to be able to control and understand anxiety is a valuable life lesson to help them be prepared for what their future hold.

• Recognizing how your anxiety is affecting you during your time in high school.
• maximizing and managing your time and schedule to get the most out of your high school experience but not overwhelm you.
• Seeking help is the best strategy even when you don't think you need external help.

Mental health is vital, especially for young teens to be able to understand the signs and how to control and overcome these invisible barriers that everyone faces at some point in time. Building a strong positive mindset is beneficial to not only you but help those around us to reach our greatest potential.

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Intro music: Motivational Corporate - Medium1 by Lite Saturation is licensed under a Attribution-NoDerivatives 4.0 International License.