DiscoverKatherine Arati MaasThe 16 Steps and Meditation in Recovery
The 16 Steps and Meditation in Recovery

The 16 Steps and Meditation in Recovery

Update: 2016-08-02
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This week I discuss Charlotte Kasl's book, Many Roads One Journey: Moving Beyond the 12 Steps, as well as other books that could be influential for women in discovery. Meditation has been an integral part of my journey and I share some techniques on the show.


 
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The 16 Steps and Meditation in Recovery

The 16 Steps and Meditation in Recovery

Transformation Talk Radio