Ask any parent and they will tell you... that first month is so very memorable but at the same time it's a sleep deprived blur.

Sam and Len discuss their hazy memories of that first month with Chaz and Alfie. Settling techniques, sleep patterns, bonding with your baby and the uncontrollable curve balls that can be thrown your way at any time.

If you have any enquires, feedback or questions please email the Dad Life team at dadlifepod.sam@gmail.com