The 3 Keys to Healing Trauma
Description
Note: There’s a tool that pairs with this inner work that isn’t included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply.
Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world.
In this episode, I break down the Source truth on trauma, how each of our experiences is chosen, and how not healing delays your timeline and ability to create.
We dive into:
- How unhealed trauma blocks you from creating the results you want in your relationships, career, money, health, etc.
- Why everyone’s Level 10 trauma looks different + how comparison delays your healing
- What actually happens to your light-body when you experience trauma
- Why revisiting your trauma through memories and physical touch in the area it’s stored in your body causes deeper pain
- Why your Soul chose the exact experiences it did
And so much more
If you’ve ever felt blocked, stuck, or confused on your healing journey…this convo will help you finally connect the dots and lay the foundation to heal for good.
RESOURCES MENTIONED
The Glow Retreat
https://www.alexandraninfo.com/glowretreat
Your $28 Foundational Program
https://www.alexandraninfo.com/the-foundation
The Alexandra Ninfo Affiliate Program
https://www.alexandraninfo.com/affiliate
Unf*ck Yourself Membership
https://www.alexandraninfo.com/membership
Pregnancy Glow Waitlist
https://allie-ninfo.mykajabi.com/pregnancy-glow-waitlist
FOLLOW ME
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You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast
Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
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United States
