This week on The Gym Girl Podcast, I am talking about something that every fitness girl goes through but rarely admits out loud: Should I stress about working out during Thanksgiving week?

In this episode, I break down why the answer is no, and how giving yourself grace during the holidays can actually support your long-term fitness goals. I share my personal rule of intentionally choosing three weeks each year to let my body fully rest and how Thanksgiving can be one of those weeks.

I get into the mindset shift of allowing space for recovery, enjoying family time, and letting go of the pressure to “earn” your food or “burn off” that pie. Fitness is a lifestyle, not a punishment. A rested body performs better, thinks better, and feels better.

So whether you’re traveling, hosting family, eating all the sides, or debating if you should squeeze in a quick lift, this episode gives you permission to lean into balance and shows you how it can help you come back stronger.

Tune in if you’re ready to breathe, reset, and actually enjoy your holiday week guilt-free.