Welcome to the podcast Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, go to https://halfsizeme.com.

Today, I’m sharing with you an interview I did with Registered Dietitian, Reba Sloan, MPH, LRD, FAED. Reba focusses on habit change as an entire family. We gain so many insights hearing Reba discuss what it was like growing up in the 60s and the evolution of nutrition we’ve seen in the subsequent years. Today we discuss: 

• Understanding eating disorders
• Finding the right pediatrician
• The 3 most effective nutrition tips you can start today

The best way you can help your children is to lead by example. Come check us out at halfsizeme.com. You’ll find free resources and a ready community of support.

You can find out more about Reba Sloan, MPH, LRD, FAED by clicking here.

Thanks for joining us. For more support, you can check out The Half Size Me podcast on iTunes, Stitcher, Spotify, and I Heart Radio.

For more about Heather and Half Size Me, please visit: https://halfsizeme.com

About Healthy Parents = Healthy Families Podcast

Healthy Parents = Healthy Families is a podcast dedicated to educating parents, guardians, and anyone who works with children on how to approach health, fitness, wellness, and weight loss in their own lives. And how they can act as positive role models for young people in their lives WITHOUT exposing them to diet culture.

Healthy Parents = Healthy Families is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.