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Summary

In this episode of the Reclaimability Podcast, Doug Allen discusses the three essential components of therapy and the importance of understanding various therapeutic approaches. He emphasizes the significance of a good fit between clinician and client, the stages of trauma recovery, and the strengths and weaknesses of psychodynamic therapy, cognitive behavioral therapy, and somatic therapy. The conversation culminates in the idea of integrating these modalities for a holistic therapeutic experience that fosters safety, curiosity, and actionable change.

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