Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman.
Today we’re taking things up a notch with a full-body weighted vest circuit designed to build strength, endurance, and confidence.
Today’s format: • 4 exercises • 1 minute of work, rest varies • 4+ rounds total Circuit breakdown:
1️⃣ Weighted Step-Ups → 1 min work / 30 sec rest
2️⃣ Vest Bird Dogs → 1 min each side / 1 min rest
3️⃣ Single-Leg Vest Squats (using step) → 1 min per leg / 1 min rest
4️⃣ Weighted Vest Burpees → 1 min work / 30 sec rest

✨ This session is intense but adaptable—perfect for challenging your limits while staying safe and mindful. Remember, progress looks different for everyone. Go at your own pace, honor your body, and celebrate every rep you complete. Keep showing up. Keep moving forward. Your midlife strength journey continues here.

💪 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com
👨‍⚕️ Paul Shupe, MD – Orthopedic Surgery, Orthopedic Sports Medicine Sees patients at: UT Physicians Orthopedics – Memorial Villages
📍 950 Corbindale Rd, Ste 300, Houston, TX 77024-2849
📞 (713) 486-1700 UT Physicians Orthopedics at Memorial Hermann | Rockets Sports Medicine Institute – Sugar Land
📍 17520 W Grand Pkwy S, Ste 200, Sugar Land, TX 77479-4759
📞 (713) 486-1600

▶️ New here? Start from the beginning and catch up on all past sessions in the full YouTube playlist: Resistance Training For Midlife - http://bit.ly/4fRdWYM