DiscoverThe Dirobi Health ShowThe 4 Levels of Health: A Useful Guide for Leveling Up
The 4 Levels of Health: A Useful Guide for Leveling Up

The 4 Levels of Health: A Useful Guide for Leveling Up

Update: 2024-03-07
Share

Description

In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.

I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form. 

While the allure of a Level Three lifestyle often takes the spotlight on social media, I make a compelling case for the sustainable contentment found at Level One, challenging the assumption that peak physical condition is the zenith of health. 

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The 4 Levels of Health: A Useful Guide for Leveling Up

The 4 Levels of Health: A Useful Guide for Leveling Up

Dave Sherwin