DiscoverLive Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special
The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special

The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special

Update: 2015-12-30
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In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good.


Plus, she shares her thoughts on detoxes and ‘miracle’ diets… and why she believes intermittent fasting is a more sustainable bet. Plus Kate also explains how she sets goals and ambitions for a new year, using a fun 5-step programme that encourages you to dream a little, and then plan ways to make dreams come true (from getting a better smile, to changing career or moving countries!).


You can download the FREE ebook Make Your Dreams Come True via Kate's website and read the shownotes at the5-2dietbook.com/podcast17


 


Important Note:


This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

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The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special

The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special