The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self by Khnum 'stic' Ibomu
Update: 2022-10-18
Description
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Title: The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
Author: Khnum 'stic' Ibomu
Narrator: Khnum 'stic' Ibomu
Format: Unabridged Audiobook
Length: 10 hours 45 minutes
Release date: October 18, 2022
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop. As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
Title: The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
Author: Khnum 'stic' Ibomu
Narrator: Khnum 'stic' Ibomu
Format: Unabridged Audiobook
Length: 10 hours 45 minutes
Release date: October 18, 2022
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop. As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
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