The 8 Dimensions of Wellness and Behavior Change: Change your Habits Change Your Life
Update: 2021-08-12
Description
What comes to mind when you hear the word wellness? Last year's pandemic highlighted the importance of being physically and mentally healthy. But did we become concerned enough about our overall well-being to explore the topic from a holistic perspective? In this episode, I introduce you to the 8 domains of wellness that affect our overall state of well-being in so many ways. Listen as I discuss how behavior changes for the better lead to changes that make your life better. Here's to your success at being your very best!
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