This episode launches the Clear Skin Challenge, emphasizing the importance of diet in healing acne from the inside out. Listeners are encouraged to eliminate inflammatory foods, particularly dairy, to reduce acne and enhance overall skin health.

• Introduction to the Clear Skin Challenge 
• The impact of acne on confidence and self-image 
• Importance of reducing inflammation for clear skin 
• Dietary changes as a cornerstone of acne treatment 
• Detailing dairy's detrimental effects on skin health 
• Key dairy products to avoid and safe substitutes 
• Benefits of adopting a dairy-free lifestyle 
• Invitation for listener engagement and feedback

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