The 90-Day Simple Fat-Loss Method — Mind Pump Show (Sal, Adam & Justin)
Update: 2025-12-12
Description
Want a realistic body transformation in 90 days without gimmicks? This 4-minute summary of the 1-hour Mind Pump Show episode breaks down a practical, evidence-based fat-loss challenge that prioritizes training, protein, and consistency. Hosts Sal Di Stefano, Adam Schafer, and Justin Andrews lay out two full-body workouts rotated three times weekly, a clear rep progression across three months, a protein-first meal order, and simple tracking with photos instead of daily weigh-ins. You’ll learn how to structure meals (30–50 g protein per serving), prioritize compound lifts, adjust volume over month one to three, and use sustainable habits—plus options for busy parents, home workouts, and when to consider MAPS programming. Keywords: 90-day challenge, fat loss, protein-first, strength training, body transformation, progress photos. Listen now to get the key ideas in minutes.
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