Today we're talking about the 90 second rule for emotions and how it can help us handle tough emotions better.

Here's more on the science from Dr Jill Bolte Taylor https://www.youtube.com/watch?v=vxARXvljKBA&ab_channel=WUSA9

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/