John Jolliffe, Spirit Farm's unofficial resident 'Yoda' is back on the podcast! John is a licensed marriage and family therapist with over four decades of professional experience. Caleb talks with John about his 'ABC's of Life' and '5 rules for optimum mental & emotional health'. These practical tools will help you evaluate your own thinking and how that affects your emotional & spiritual health. Life may seem out of your control at times but you can learn how control how you think, feel and react. You can become your own therapist! Get a notebook and pen for this one because there is a lot of good stuff in this episode.

To connect with John go to johnjolliffe.com

For all things Spirit Farm go to thespiritfarm.com