Feeling the constant whirlwind of demands? In this kickoff episode, hosts Fred LeFranc (the Executive) and Kristina Wiltsee (the Mystic) introduce a practical framework for leading without losing yourself: Alignment, Balance, and Coherence. You’ll learn how universal principles anchor your decisions, why balance is a daily practice (not a destination), and how coherence helps you act with courage and clarity—even in uncertainty.

You’ll learn

• How to surface (and replace) limiting beliefs with higher principles
• Why great leadership holds paradox: performance and care, structure and freedom
• Practical ways to shorten the intensity/duration of reactive stress
• What “coherence” feels like in the body—and why it’s contagious to teams
• A simple path to turn insight into action this week

Timestamps

• 00:00 Why this show & who it’s for
• 02:45 The ABCs: Alignment → Balance → Coherence
• 08:10 Principles vs. practices (and what actually sticks)
• 16:40 Leading through paradox
• 21:40 Coherence, courage, and resilient cultures
• 33:45 Invitation & how to connect

Sponsor This episode is presented by Results Through Strategy (RTS)—helping brands align purpose, values, and performance since 2006.

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🔗 Helpful Links:

Watch on YouTube 👉 https://www.youtube.com/@ExecutiveandMysticPodcast

Visit 👉 https://www.theexecutiveandthemystic.com/

Follow us on LinkedIn 👉 https://www.linkedin.com/company/the-executive-the-mystic-video-podcast/

Results Through Strategy 👉 https://resultsthrustrategy.com/

Life Alchemist 👉 https://www.kriswiltsee.com/