Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of hip rotation.

Points of discussion include:

• A brief intro to hip joint anatomy
• Open vs. closed chain hip rotation
• What is the average ROM of hip external & internal rotation?
• What are hip anteversion and retroversion?
• What does research suggest about the connection between lack of hip rotation and hip pain?
• The difference between alignment/position and muscular action in a yoga pose or movement
• What’s the hip rotation alignment in warrior 1?
• What’s the hip rotation alignment in warrior 2?
• What’s the hip rotation alignment in gomukhasana?
• What’s the hip rotation alignment in the 90/90 position?
• What’s the hip rotation alignment in half moon?
• How could you work on hip internal rotation in yoga?
• …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Podcast episode: “Posture is Overrated” w/ Todd Hargrove (Yoga Meets Movement Science episode 25)

Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?

Research study: Is lower hip range of motion a risk factor for groin pain in athletes? A systematic review with clinical applications

YouTube video: Warrior 1 vs. High Lunge: What’s the Difference?

YouTube video: Hip Anatomy Lesson in Warrior 2

Podcast episode: “Pigeon Pose: Friend or Foe?” (Yoga Meets Movement Science episode 18)

Instagram post on the 90/90 position

Podcast episode: “Yoga Alignment Rules That Don’t Make Sense” (Yoga Meets Movement Science episode 33)

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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