This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s still a struggle, and why even the best tips need a refresh sometimes.

From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitchen, they share the practical strategies that are helping them right now and admit which ones they promptly forget. There’s also a frank chat about ADHD fatigue, avoiding overscheduling, and remembering to feed both your body and your joy.

Whether you’re feeling motivated for a new term or a bit “meh” about managing your ADHD, this is an honest, funny and reassuring reminder to keep checking in with yourself- and to spend time with the people who celebrate the real you.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.