Enter with the password: “Thank you!”Make yourselves at home, talking praise. Thank him. Worship him - Psalms 100:4 (MSG). "Thank You" are two simple words but can make a whole lot of difference when we incorporate them in our daily habits . An attitude of gratitude is one that has impacts on both the giver and the receiver. When we show our gratitude, it shifts our focus to begin to think and reflect on the positive things. The more we focus on a thing, the more it grows.

Research suggests that gratitude journaling is associated with improvements in  overall health - physical, emotional, social health etc.  As you listen to today's podcast, I encourage to spend a few minutes just being grateful. If you do not know where to begin, start with being thankful for being alive. 

Enjoy!