The Antidote to Stress
Update: 2023-06-05
Description
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
Stress is a HUGE problem for our health and fitness. What do we do about it? Join me for what is likely one of many explorations into this topic.
Show notes:
- Why is stress so bad for us?
- What causes stress?
- How to reduce stress?
Links:
- Harvard Stress article
- Andrew Huberman - Managing Stress
- New York Times Stress Article
- Mayo Clinic Stress Article
- Healthline Essential Hypertension
- Hopkins Medicine Atherosclerosis
- Yale Medicine on Stress
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
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