The words "I'm sorry" play a big part in our daily lives. You might apologize while squeezing through a crowd or spilling something at dinner. We tend to easily say the words in these circumstances, but genuine apologies are a different story.

Even if you feel guilty for hurting someone, you might have trouble finding the right way to express your regret. How do you give a meaningful and sincere apology? How do you ask for one? With these tips, you’ll find that "sorry" doesn’t have to be the hardest word.

Therapist Unplugged is brought to you by The Montfort Group. Each episode will feature the unplugged views of guests and fellow therapists as we navigate hot topics, therapy trends and the world around us.

*The Montfort Group provides a serene, calming setting where you can feel challenged, supported, and motivated. Our skilled therapists bridge specialized backgrounds and varied philosophies together to create one unified strategy. Rather than steer you away from your own natural abilities, we help you maximize your unique strengths. We do not view a broken history as the end of a story, we see it as an opportunity for a new beginning.