Have you ever noticed how, when you’re bone tired or overstimulated, your mind craves something extravagant, like a two-hour massage, a pint of ice cream, or a week in Italy? And yet, what the body often longs for is something more simple. Something nourishing that doesn’t intensify, but simply satisfies. 

Welcome to the art of being satisfied.  In this episode I’ll show you how to recognize when your nervous system has slipped beyond its natural boundaries, and how to return to the fertile ground of enoughness. We’ll explore mind, body, sensory, and spirit based practices that invite you into a deeper intimacy with your personal sweet spot of satisfaction.

Pull up a pouf and join me for this exploration of what it means to live in the radiance of enough.

Links From The Episode

• The Sanctuary Community
• Qoya Inspired Movement
• adrienne maree brown
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My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual. Available in personalized, limited edition copies, now through December 1st. Click here to learn more: https://marylofgren.com/sensing-the-sacred