In today’s episode of Dadages, Chad Hagle dives deep into the realm of career self-care with Minda Zetlin, author of "Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work." Minda shares invaluable insights on how integrating self-care into our careers can lead to greater productivity, satisfaction, and overall health. From debunking the myth of multitasking to discussing the benefits of setting boundaries between work and personal life, this episode is packed with advice that challenges conventional work norms and promotes a healthier professional lifestyle.
Timestamps:
[00:00 ] Introduction to the episode and guest Minda Zetlin
[01:50 ] Minda Zetlin introduces the concept of career self-care
[05:14 ] Real-life consequences of neglecting self-care in professional settings
[10:29 ] The importance of setting boundaries for work and personal life
[14:23 ] Discussion on work-life balance and its practical application
[20:40 ] How employers can create healthy work environments without overstepping boundaries
[27:04 ] Personalizing work norms to suit different lifestyles and career goals
Resources:
Minda Zetlin's book: "Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work"
Articles on Inc.com, Insider.com, and CNBC.com