'No’ is very important word; it emphasises our power of choice. It can also be a life-saver.

By choosing to say 'no' in the right situations, we actually give ourselves the permission to be and do our best at any given point in time.

In this episode of the podcast, we look at some guiding tips for saying 'no'.

You can listen to the podcast episode on your favorite podcast player, or click here.


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