There is a force or current in creation that is constantly moving upward and expanding. The word for this energy in Sanskrit is sattva, which essentially means the aspect of natural law which is responsible for purity and creativity. This force in the Judeo-Christian culture is known as the Holy Spirit. It is also sometimes called the Om

As one chooses more and more intelligently for the upward current of evolution, impurities of thought, belief and habit naturally fall away, along with their corresponding stresses in the body and nervous system. As the body and nervous system become less and less stressed, the entire structure of the physical machinery rises to a state of perfection.

Nature pushes continually for life in accord with the upward current; when an individual reverses self-destructive tendency and adopts the divine current of Ascending life instead, the whole structure of creation reverberates with bliss and enthusiasm.

The practice of Ascension utilizes this natural force through attitudes of Praise, Gratitude, Love and Compassion. The result is that life immediately begins to move into alignment with the Highest Force for Good in the Universe. Ascension therefore is effortless, completely natural, and universal.

Segment 1: The repeated experience of praise brings us to NOW. Crickets are played.

Segment 2: Gratitude expands out of praise.

Segment 3: Power of choice. I may not be able to change the outside, but I can make a difference for myself.

Segment 4:  Living this practice 

Music in this video

Song: Wave Goodbye

Artist: Wind Machine

Album: Change of Face