The Autism Holiday Struggle: Routines, Sensory Overload & Holiday Stress
Description
In this episode, we dive into the real challenges families face during the holiday season when raising children on the autism spectrum. What should be a magical, joyful time can quickly turn stressful with disrupted routines, extra people in the house, sensory overload, travel, noise, and unpredictable schedules.
We talk about why the holidays can feel “not so merry and bright,” share our own experiences, and offer practical tips for reducing stress—for kids and parents. From preparing for transitions to managing big feelings, creating safe spaces, and setting realistic expectations, we explore ways to make the season more manageable and meaningful.
If your holidays don’t look like a Hallmark movie, you’re not alone—and this conversation is for you.
United States
