The BENEFITS of YOGA
Update: 2024-10-02
Description
In this episode of Realty Bytes: Conversations on Real Estate and Lifestyle, we shift gears to focus on wellness and self-care during life’s hectic moments.
Key Highlights:
- Host Evelyn Lopes is joined by certified yoga instructor Sarah Wells from Sarah Wells Be Well.
- The discussion covers the benefits of yoga for stress relief, mental clarity, and maintaining balance.
- Practical tips for incorporating yoga into your daily routine, whether you're going through a move or managing day-to-day responsibilities.
- How yoga can help you stay grounded during the home buying or selling process.
- Insights on the connection between mindfulness and a peaceful living environment.
- Types of Yoga poses for relaxation, strength and flexibility
- Yoga and meditation
- Yoga and breathe work
Guest:
- Sarah Wells, a certified yoga instructor, with Sarah Wells Be Well, shares her expertise on how yoga can transform your mental and physical well-being.
Make sure to listen to the full episode for actionable tips on how to bring more calm and focus into your life through yoga. Don't forget to subscribe, share, and leave us a review if you found this episode helpful
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