The Barefoot Transition: Steps Toward Success or a Path to Injury?
Update: 2025-01-30
Description
The article delves into transitioning to barefoot running, highlighting physiological changes, potential risks (such as stress fractures and Achilles tendinitis), and providing a step-by-step guide for a safe transition. It emphasizes a gradual approach to prevent injuries, strengthen foot muscles, and enhance proprioception. Ultimately, it concludes that barefoot running is a personal journey, not suitable for everyone, requiring dedication and attentiveness to one's body.
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