DiscoverSuper Gym FriendsThe Basics of Exercise Programming II
The Basics of Exercise Programming II

The Basics of Exercise Programming II

Update: 2021-05-10
Share

Description

Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach



Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
Check In

Check In

2021-11-2243:13

Sleep Pt 2

Sleep Pt 2

2021-11-0840:07

Sleep

Sleep

2021-10-2557:51

Creatine

Creatine

2021-10-1148:28

Supplements

Supplements

2021-09-1353:09

Home Workouts

Home Workouts

2021-09-0646:23

Viewer Questions

Viewer Questions

2021-08-0241:34

Fitness Myths II

Fitness Myths II

2021-07-1942:54

Fitness Myths I

Fitness Myths I

2021-07-1256:06

Finding the Time

Finding the Time

2021-07-0501:17:18

Introductions II

Introductions II

2021-06-2849:20

Diet Habit Changes II

Diet Habit Changes II

2021-06-2101:04:17

Diet Habit Changes I

Diet Habit Changes I

2021-06-1454:22

Recovery

Recovery

2021-06-0747:27

Energy Systems

Energy Systems

2021-05-3139:37

Diets

Diets

2021-05-2452:32

Injuries

Injuries

2021-05-1751:04

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Basics of Exercise Programming II

The Basics of Exercise Programming II