Welcome to Episode 2 of the "Life and Health Show." Join us as we dive into a critical discussion on "The Beginnings of Heart Attack and Stroke." Led by host @DrOteng, this episode explores the intricate relationship between LDL and HDL cholesterol, and their profound impact on heart health.

In this enlightening session, we'll uncover the origins of heart attack and stroke through the lens of cholesterol dynamics. Discover how LDL cholesterol, often termed the "bad" cholesterol, plays a role in initiating plaque buildup within arteries. Join us in unraveling the complex journey from cholesterol accumulation to inflammation, and gain insights into the potential risks associated with excessive LDL levels.

Amidst this exploration, we'll also shine a spotlight on HDL cholesterol, the "good" cholesterol. Learn how HDL operates as a guardian, safeguarding arteries by removing excess cholesterol and maintaining their health and flexibility.

As we journey through this episode, we'll emphasize the delicate balance between LDL and HDL cholesterol. Tune in to decipher your cholesterol test results, and understand the significance of maintaining a favorable cholesterol profile. Empower yourself with actionable steps towards heart health, backed by expert insights.