The Benefits Of Contrast Therapy with Jen of SWTHZ

Update: 2024-04-24

Description

Learn about all of the health benefits of contrast therapy with Jen, studio manager at SWTZ Worthington, Ohio.

SWTHZ is a contrast therapy studio offering private suites for Infrared Sauna, cold plunge and Vitamin-C Shower.

Learn about the benefits of cold/hot therapy
Infrared Saunas vs. traditional sauanas
How long should you do a cold plunge
Breathwork techniques to stick out the cold plunge
Cold therapy for inflammation
The 411 on Vitamin C shower

Connect with Midwest Breast:

https://www.instagram.com/mwbreast/

Connect with SWTHZ

https://www.sweathouz.com/worthington-book-now/

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The Benefits Of Contrast Therapy with Jen of SWTHZ

#box-pro-ellipsis-17603276706555{-webkit-line-clamp:2;}The Benefits Of Contrast Therapy with Jen of SWTHZ

The Benefits Of Contrast Therapy with Jen of SWTHZ

The Benefits Of Contrast Therapy with Jen of SWTHZ