DiscoverWalking is FitnessThe Benefits Of Walking Speeds That Don't Match
The Benefits Of Walking Speeds That Don't Match

The Benefits Of Walking Speeds That Don't Match

Update: 2024-08-27
Share

Description

Walking with someone whose pace is different than yours can be a challenge. During today's ten-minute walk, Dave looks at several benefits from both sides of the equation...that is, having to slow down or speed up to match the other person.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Benefits Of Walking Speeds That Don't Match

The Benefits Of Walking Speeds That Don't Match

Dave Paul