Claim OwnershipWalking is Fitness
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A daily ten-minute walking podcast that helps you build an exercise habit that lasts
1149 Episodes
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Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thing to do.
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Support the podcast with a donation through Buy Me A Coffee
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This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling the fitness time crunch.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
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A recent email about how walking is changing one listener's health is the topic for today's ten-minute walk with Dave.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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It's good to occasionally increase the pace of your walk. During today's ten-minute walk, Dave explains why and some things that might be helpful in doing that.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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1A comment in the Start Today Facebook group got Dave pondering this question. During today's ten-minute walk, he attempts to discover the answer.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
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Jeff's been walking for exercise since the start of 2024. During today's ten-minute walk, Dave shares how much has changed for Jeff since he began this journey.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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What do you tell yourself about yourself? During today's ten-minute walk, Dave talks about five unhelpful "soundtracks" and what can replace them.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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The 19th philosopher and theologian Kierkegaard loved walking. During today's ten-minute walk, Dave looks at seven things Kierkegaard believed about walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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During today's ten-minute walk, Dave lays out a five step plan to building a daily walking habit.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morning coffee routine.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mindset.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activity. Hear his thoughts during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most assume.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consistently.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
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We are encouraged to not walk. During today's ten-minute walk, Dave talks about five ways walking has been engineered out of life.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking can be an effective way to burn calories. During today's ten-minute walk, Dave shares four ideas from an article about ways to increase the calorie burn while walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
Has anyone ever said this to you? During today's ten-minute walk, Dave shares the time math of walking and how we can develop of lifestyle of movement.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity to try something different.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
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hi Dave, is all ok? I have missed your podcast for the last couple of weeks and I was just wondering if it will be coming back