Walking is Fitness

944 Episodes

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What Happens If I Miss A Day?

2024-04-3011:47

Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Walking Part Of Your Lifestyle?

2024-04-2911:46

One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what sparked that for him. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

I Don't Find Step Goals Motivating!

2024-04-2811:45

Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Try THIS When Starting Is Hard

2024-04-2712:34

Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee And Walking

2024-04-2612:32

Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Conquering Uncomfortable Weather

2024-04-2512:31

Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

I Walked HOW FAR??!!

2024-04-2412:38

Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some of these popular goals. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Can Walking Help "Bathroom Efficiency?"

2024-04-2312:31

There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker DISCLAIMER: This podcast is not intended for specific medical or exercise advice. Please consult with your professional about your health conditions or before starting any exercise program. Learn more about your ad choices. Visit megaphone.fm/adchoices

How About A Slow Walk?

2024-04-2211:53

Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

What Are They Thinking?

2024-04-2112:37

People are watching you...whether you like it or not. During today's ten-minute walk, Dave talks about what he hopes they're thinking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

How Daniel Used Walking is Fitness

2024-04-2012:44

Daniel started listening to Walking is Fitness a year ago. During today's ten-minute walk, Dave shares an email from Daniel about what happened after he started using the podcast to walk every day. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Not All Steps Are Equal

2024-04-1912:37

They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold at the bix box stores to the steps on his Fitbit. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Is This Killing Your Fitness Motivation?

2024-04-1812:39

It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it around. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

A Walk Through Colonial Williamsburg

2024-04-1712:38

Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here. Learn more about Colonial Williamsburg Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

The Benefits Of Walking On Vacation

2024-04-1612:31

Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of walking more on vacation. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking Pictures While Walking

2024-04-1512:35

Have you ever done this? During today's ten-minute walk, Dave describes his five favorite pictures taken while walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Have A Walking Mindset?

2024-04-1412:32

Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me a Coffee Get started building a 90 Day Fitness Chain using this free tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

A Frustrated Listener Reaches Out

2024-04-1312:34

A recent email from a brand new listener who's frustrated by something she heard is one of the topic's during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Three Reasons To Walk A Half Marathon

2024-04-1212:31

Half marathons are for walkers too. During today's ten-minute walk, Dave offers three reasons why you might want to consider participating in an upcoming event near you. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning How To Breathe Properly

2024-04-1112:36

Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three things experts recommend we do for proper breathing. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ian Porter