DiscoverWalking is FitnessFive Benefits Of Walking In Your House
Five Benefits Of Walking In Your House

Five Benefits Of Walking In Your House

Update: 2024-12-29
Share

Description

When the weather is a challenge, you've always got the option of walking inside. During today's ten-minute walk, Dave talks about some of the benefits of walking in your house.

Check out Walking is Fitness on YouTube

Support the podcast with a virtual coffee through Buy Me A Coffee

Download your free 90 Days To A Walking Habit That Lasts

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Five Benefits Of Walking In Your House

Five Benefits Of Walking In Your House

Dave Paul