The Benefits of Consistency
Update: 2024-03-19
Description
In this episode, I talk about how developing consistent, daily habits has changed my life for the better. I cover:
- 6 tangible benefits I've seen from developing a habit practice
- The habits I do every day, + 2 habits I aspire to do daily
- The tools and resources I use to stay consistent and accountable
Resources mentioned in this episode:
- Way of Life: habit tracking
- Headspace: meditation (my link gets you a 30-day guest pass)
- Duolingo: language skills
- Jamie Varon courses
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