In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist Sarah Baker LPC about her DBT story and the benefits of Dialectical Behavior Therapy. Sarah also shares one of her favorite DBT skills for tolerating distress in the moment. We are still working on the audio quality :-)

Bonus Stuff

More about the STOP skill: https://dbt.tools/emotional_regulation/stop.php

DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout