In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond.

Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a surgical birth. We cover how prenatal sessions can help with core strength, pain management, posture, scar tissue recovery, and long-term healing. She also explains when to start pelvic floor therapy during pregnancy and how continuing postpartum supports smoother recovery and better overall function.

Whether you’re preparing for your first C-section or planning a repeat birth, this conversation is full of practical tips and encouragement to help you feel empowered in your body before and after delivery.

Connect with Katie Moise:

• Official Website: www.atlpelvichealth.com
• email: katie@atlpelvichealth.com
• YouTube: https://m.youtube.com/@atlpelvichealth
• IG: @atlpelvichealth

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