The Benefits of Self-Compassion with Dr. Jessica Leigh, PhD
Update: 2021-04-13
Description
On this episode, I open up the dialogue and speak with Clinical Psychologist and Self-Growth Coach, Host of PsychTalk, Dr. Jessica Leigh, PhD. Our conversation begins with Dr. Jessica's early life as a teenager in therapy after a family member's death by suicide. Additionally, Dr. Jessica shares her passion working with the LGBTQ youth and later provides some helpful tools on how to practice self-compassion.
Book Recommendations: Self-Compassion Step-By-Step by Kristen Neff, PhD
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