Why do some people stay consistent- at the gym, with their food, with their savings, while others struggle endlessly? In this episode, we explore how accidental habits, small decisions and low-friction systems shape your identity, your fitness, and even your finances over time.

You’ll learn: Why motivation is unreliable (and often the problem, not the solution) How your environment can automatically improve your habits The power of “outsourced habits”, from workouts to savings How SIPs, routines, and pre-planned decisions build long-term wealth Why tiny, consistent actions reshape who you become

From CrossFit routines to investment automation, Ashdin Doctor and Paridhi Doshi break down how small, friction-free habits compound in the background, until one day, the results show up massively.

If you're trying to stick to your workouts, build confidence, or save more money… This episode will help you create systems that work for you, not against you.

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