Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.

If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why.

This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife.

In this episode, I walk you through:
• Why restarting exercise feels heavier after 45
• How the unconscious mind tries to protect you
• The 4 bodies that shape your daily experience
• Why short workouts rebuild trust instead of burnout
• A realistic way to restart movement without pressure

If you’re ready for a supportive way to rebuild strength, check out the Menopause Minis below.
https://www.camoyler.com/meno-minis
use CAMYOUTUBE to save $20

And if you want personalized support, you can apply for 1-1 coaching. https://calendly.com/cam-heymomma/15min

Subscribe for weekly conversations on strength, menopause, nervous system health, and midlife momentum.

Watch this next: Menopause Fitness Myths Busted: What Really Works for Women 45+ https://youtu.be/bq2hWR5vzcM?si=kAoh0TMLKHgCfOl_

Chapters:
00:00 Post-Menopause Fitness Myths Busted
04:28 Excessive Midlife Cardio Harms Recovery
08:25 Lifestyle Fitness for Health Span
12:44 Midlife Fitness: Protein and Stress
13:23 Sleep, Stress, and Energy Matter