The Best Workout Split & Rep Range For Rapid Gains
Update: 2019-10-21
Description
If you’re like most people you've heard that you should lift weights 3, 4, 5 and even 6 days a week which has left you confused to what to do.
Well in this episode you're going to discover the untold truth to how many days you should lift, which workout splits to do & even the amount of reps you should do.
Well in this episode you're going to discover the untold truth to how many days you should lift, which workout splits to do & even the amount of reps you should do.
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