The Biggest Trouble Maker "Ama" | Actionable Ayurveda with Salila#6
Description
In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda.
Salila, explains what Ama is, how it forms, and its impact on our bodies.
The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques.
Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda.
00:00 Introduction to Ama
00:45 Formation and Types of Ama
03:27 Managing Ama Through Diet
04:42 Strengthening the Dhatus
05:36 Balancing the Doshas
06:41 Recognizing and Responding to Dosha Imbalance
12:43 Cleansing and Fasting
21:31 Listener Questions and Practical Advice
27:55 Conclusion and Upcoming Classes
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https://salilasukumaran.podia.com/
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