Women, how to double the size of your husband’s shut your mouth, I mean from the heart to testosterone water and sleep matters
America is in a nutrient famine, as result, according to the CDC or the center for disease control, 6 out of 10 people in America have a chronic disease, Most Americans are sick. And it is killing more people than any pandemic. In 2017, a total 1.7 million people died from 5 diseases that are mostly preventable, Heart disease, Cancer, Respiratory diseases, Stroke and Alzheimer. And now the first scientific studies report that if you add obesity to the list of the 5, 94% of the US deaths and Bloomberg reports 99% of Italian deaths from the coronavirus were people already sick with one of these preventable diseases.
We are talking about getting out of the Nutrient Famine and living in the Blue Zone. The Blue Zones are Communities in the world where people have an average life and health span of over 100 years.
We have been talking about the importance of water for health. The water source for most farm plants weather industrially grown or organically and let’s not even talk about foreign grown, you would never drink. But you drink that water every time you eat most vegetables and fruits.
Now the same hydration that helps the brain maintain memory and thought, also helps amino acids cross the blood brain barrier. One of these amino acids, tryptophan, converts to serotonin within the brain. Dehydration can limit the amount of tryptophan that can cross the blood brain barrier, resulting in less serotonin. Since serotonin is linked to a positive mood, inadequate hydration can result in feelings often associated with depression.
Serotonin produces melatonin and melatonin is the key hormone to regulate and produce sleep. So, water critical is to sleep and mood.
Now, during sleep the body releases several hormones involved in muscle growth, tissue repair and protein synthesis. Cerebrospinal fluid brings essential nutrients to the central nervous system during this time and washes away neurotoxic waste from the brain and spinal column.
This ensures that the body recovers from the day before and is prepared for the day ahead. The restorative nature of quality sleep also helps to strengthen the immune system.
Skimping on sleep leaves you susceptible to a bad cold or case of the flu. To keep yourself sniffle-free this season, here is what you need to know.

Without enough sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut-eye. Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond.
Getting the recommended seven to eight hours of sleep a night, also protect you from other health issues including heart disease, diabetes, and obesity.
For example in the book Why We Sleep, by Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab, not only are the testis of men who sleep less than 5 hours half the size of men who do sleep 8 hours but testosterone levels of a 40 year old looks like a 50 years old. And consider the more than 1 billion people who switch to day light saving time. Studies show a 24% increase in heart attacks the day after you lose that hour of sleep and a 21% decrease in heart attacks the day after you get that extra hour.
Good and Plenty water is critical for Sleep and the Immune System
Life in the Blue Zone is a choice
Remember It is rarely our DNA or our family history, its mostly what we choose.
The Creator gave us choice. And that choice extends to our health and longevity.
Learn how to get you and your family out of the nutrient famine in America and into the Blue Zone.
Good Food is Healing and Regenerative Medicine
Every Nutrient the Body needs can be found in Nutrient Secure Plants. Next week, the Blue Zone Immune System, Sleep and Killer Cells