This week's ​Transforming Anxiety Podcast​ is all about giving you a handful of tools that you can use to take care of yourself when you're really *in it* with anxiety. We're going to talk about ​the boat, the volcano, the mountaintop, and the tide​.

These are all mental images, drawn from nature, that illustrate the journey, the experience, or an ideal direction to point yourself in re: transforming anxiety.

The boat: being safely carried above the water is a good thing, but we have to be willing to look underneath to see what's going on.

The volcano: because we live this close to that eruption point and would rather create space so we can pause and respond mindfully vs. reacting impulsively.

The mountaintop: our struggles, challenges, and pains aren't permanent; we aren't always going to be climbing up a mountain. We can remember to stop, grab a granola bar, and take in the view.

The tide: it all ebbs and flows, crashes and recedes, over and over again.

Join me for this discussion and these tools to support yourself on your path...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/229 

Text PODCAST to +1 (816) 354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...