Complex carbs, fat, sugar, protein and water! All add up to the perfect body, if done right. Also check out Dr Emoto if you have never done before. Blows my mind. I talk about it in the Magic Day 8 if you want to know more. Enjoy Bank Holiday.
https://open.spotify.com/episode/2KIs4yGJJlCCCYXXJ5ecQZ?si=FeI9ESxGTvO2Pnyk9HxCSg