The Body Scan

Update: 2021-01-30

Description

In this episode, we introduce our Action Activities ! With the help of positive psychology research, we are able to practice different mindful activities to improve our quality of life and strengthen our minds.

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In Channel

Action activities: Using storytelling to elicit judgment

2021-01-3004:18

The Body Scan

2021-01-3004:11

Back to the basics

2020-12-2003:28

Epic Call with Kelsey Hightower

2020-12-1810:33

Sunday check in with Ambria & Kelsey Hightower

2020-10-1920:19

Getting familiar : Adena & Ambria

2020-10-1415:08

How are we doing : Midweek Check-in

2020-10-0810:14

Match 2 - What’s happening in the league

2020-10-0708:25

Let’s get familiar

2020-09-3053:59

Test episode

2020-09-2608:27

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#box-pro-ellipsis-176354317348843{-webkit-line-clamp:2;}The Body Scan

The Body Scan

Ambria

The Body Scan